Weight Loss Coffee

For many coffee lovers, a steaming cup of joe calms their nerves on a cold day or cheers them up when they’re feeling lonely. But did you know that this beverage can also aid in weight loss? Aside from being a great morning drink, coffee is also known for revving up your metabolism and boosting exercise performance. It is no wonder that coffee is a common ingredient in most commercial fat-burning supplements today. However, drinking coffee in moderation is essential if you want to reap its weight loss benefits. Go here

Aside from caffeine, weight loss coffee usually contains other ingredients that can contribute to the desired effects such as yerba maté, guarana, ginseng, green tea extract, black pepper, ginger root, and alpha lipoic acid. It is important to read the label of a particular product carefully, however, as some products may contain ingredients that are harmful if you consume them in excess. Some coffee products also come with usage instructions that should be followed strictly to prevent any overdosing or gastrointestinal issues.

Savoring Success: Real Stories of Weight Loss with Coffee Enthusiasts

While various products claim to help with weight loss, the best way to lose weight is by following a healthy eating plan and exercising regularly. Drinking a cup of black coffee is considered to be a low-calorie beverage. However, it is essential to avoid adding sugar and other calorie-dense creamers to maximize the effect of coffee on your weight loss goals. You can also add a pinch of cinnamon to your coffee to accelerate the fat-burning process.

Choosing a Continuing Care Retirement Community

If you’re a senior planning your future, it’s worth taking a closer look at continuing care retirement community (CCRC) options. Sometimes referred to as a life plan community, this type of retirement living provides progressive levels of residential care on a single campus, so residents can move from one level of care to another without having to relocate.

What is the advantage of CCRC?

Typically, CCRCs offer independent living apartments or free-standing cottages, assisted living and nursing home care—and sometimes memory care—in one location. Continual care retirement community may also enjoy amenities such as a fitness center, pool and lecture hall.

The appeal for many seniors is the idea of having a full continuum of care in one place. But the cost of a CCRC can be prohibitive. Residents typically pay an entrance fee (typically from the sale of a home) and monthly charges, which can increase as care needs change. Often, the fees can be covered by long term care insurance benefits or by using money saved up for retirement.

It’s important to carefully review a CCRC contract, which can be lengthy and complex. An attorney or financial adviser is recommended. Also, a visit to the community and a tour of the services offered is critical.

The biggest concern, Pearson says, is that the community has the exclusive right or shared right to transfer you from your current living area to the next level of care—even if you and your family disagree with the decision. If you’re concerned about that, look for a CCRC with a strong consumer advocacy arm to represent you.

Proper Furniture Storage

Whether you’re a homeowner looking to declutter, undergoing a home renovation project, or simply need more storage space, it’s likely that at some point you’ll have to store your furniture temporarily. While putting your pieces into storage provides a great way to free up space in your home, furniture storage important that you properly prepare your furniture for storage and take steps to protect them from the elements.

Is it safe to store furniture in a storage unit?

The best option for long term storage is to use a climate controlled storage unit. This will help to prevent damage caused by extreme temperatures, humidity, and other environmental factors that can cause wood and upholstered furniture to warp or splinter. If you’re storing your furniture in an un-climate controlled storage facility, consider insulating or covering it with blankets and pillows to prevent it from getting damaged by the cold or the heat.

If you’re storing your furniture for a shorter period of time (like during a renovation project or until you move into a new house), it may be more convenient to keep it in an attic or basement, provided that the space is dry and well-ventilated. However, this can also leave your furniture susceptible to moisture or pests and can cause damage to the finish and fabric of the piece.

During a home renovation, it’s also not uncommon to remove some of your furniture to make room for painting or other work. When this happens, it’s important that you properly store and protect your furniture from paint splatters and other spills. For this reason, it’s often a good idea to disassemble your furniture before storing it (it will be easier to transport and won’t be as vulnerable to scuffing and scratching).